What Am I Feeling?

The book «What Am I Feeling?» — is a tool for developing emotional intelligence in children from the age of 7. It helps children understand their experiences, recognize what hurt, fear, anxiety, and joy are, and how to deal with them without suppression or outbursts. Each of the seven stories is dedicated to a situation familiar to every schoolchild.

What's inside

• 7 therapeutic stories about common emotions: anger, loneliness, anxiety, jealousy, fear, and others.
• Practical tips and recommendations on how to react to strong feelings.
• Exercises for awareness and expression of emotions — without pressure and in an accessible form.
• The format is convenient for holding in hands and reading independently.

How it helps development

The book shapes basic skills of emotional literacy: recognizing, naming, and managing states. The child learns not to fear their feelings, but to use them as signals for understanding themselves and others. This strengthens confidence, reduces conflict, and improves social connections.

What it is suitable for

• As an independent guide for children who want to better understand their emotions.
• For shared reading with parents and further dialogues.
• To assist educators and child psychologists in working with emotional development.