I Don’t Want Anything. A Hugging Book for a Tired Person

I Don’t Want Anything. A Hugging Book for a Tired Person

«My task is to gently and smoothly lead you from self-criticism to self-hugs, from unconscious energy drain to its accumulation, and thus to a full, richer life».
When energy runs out and you want nothing, it becomes difficult to help yourself.... Especially when there is no one around who can understand and hug you. Psychologist Daria Bashkatova offers a series of daily «hugging» practices that will make it much easier to support yourself. Mental «self-hugs» will allow you to listen to the voice of your body and heal it from chronic fatigue, anxiety, and self-criticism.
Just imagine how much energy will be freed if you start showing tenderness, kindness, and compassion to yourself?
From this book, you will learn how to:
- free your psyche from «junk»
- understand the signals of your body
- stop judging and «eating yourself up»
- easily recover after stress.

Author: Дарья Башкатова

Printhouse: Eksmo

Series: Practical Psychotherapy

Age restrictions: 16+

Year of publication: 2025

ISBN: 9785042019616

Number of pages: 224

Size: 208x143x15 mm

Cover type: hard

Weight: 304 g

ID: 1709749

«My task is to gently and smoothly lead you from self-criticism to self-hugs, from unconscious energy drain to its accumulation, and thus to a full, richer life».
When energy runs out and you want nothing, it becomes difficult to help yourself. Especially when there is no one around who can understand and hug you. Psychologist Daria Bashkatova offers a series of daily «hugging» practices that will make it much easier to support yourself. Mental «self-hugs» will allow you to listen to the voice of your body and heal it from chronic fatigue, anxiety, and self-criticism.
Just imagine how much energy will be freed if you start showing tenderness, kindness, and compassion to yourself?
From this book, you will learn how to:
- free your psyche from «junk»
- understand the signals of your body
- stop judging and «eating yourself up»
- easily recover after stress.

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