Psychology of Weight. An Innovative Perspective on the Body

Weight issues are not only a matter of diet and physical activity but also a deep emotional aspect. Our conscious and subconscious often coexist in discord and dissonance with each other, and to learn the secrets of a healthy body, it is necessary to establish a strong connection between them.

You will learn about the connection between stress, anxiety, depression, overeating, and undereating, as well as how to manage your emotions and eating habits so that in a healthy body, there is definitely a healthy spirit!