Warm Mug, Soft Blanket: How Simple Things Help Cope with Depression

This is a practical help book for people dealing with depression. Drawing on her own experience and extensive practice, psychologist Natalia Kere tells that the necessary support to get out of depressive episodes can be found in what surrounds us and in what we enjoy (things, events, sensations, places). The author's method will not require you to make a drastic lifestyle change, huge efforts, or resources, but it will help you cope with anxiety, achieve long-term remission after depression, change negative thinking patterns, and improve your quality of life.