Warm Mug, Soft Blanket: How Simple Things Help Cope with Depression
This is a practical help book for people dealing with depression. Drawing on her own experience and extensive practice, psychologist Natalia Kere tells that the necessary support to get out of depressive episodes can be found in what surrounds us...
and in what we enjoy (things, events, sensations, places). The author's method will not require you to make a drastic lifestyle change, huge efforts, or resources, but it will help you cope with anxiety, achieve long-term remission after depression, change negative thinking patterns, and improve your quality of life.
This is a practical help book for people dealing with depression. Drawing on her own experience and extensive practice, psychologist Natalia Kere tells that the necessary support to get out of depressive episodes can be found in what surrounds us and in what we enjoy (things, events, sensations, places). The author's method will not require you to make a drastic lifestyle change, huge efforts, or resources, but it will help you cope with anxiety, achieve long-term remission after depression, change negative thinking patterns, and improve your quality of life.
In stock
€ 10.29
Will be delivered to United States on 10 March (Tu):
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€ 38.94
In stock
€ 10.29
Will be delivered to United States on 10 March (Tu):
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The product is delivered directly from the publisher. The order processing time is up to 14 days, you will receive the exact delivery date from the operator after the order confirmation.