To Be, Not to Be Ashamed: If Shame Controls Your Life...

Shame is the feeling we experience when we are exposed, humiliated, or rejected for not being 'good enough.' Shame can lurk in the subconscious, undermining self-esteem and confidence, leading to serious issues. It often serves as a trigger and fuel for a whole spectrum of psychological disorders. This painful feeling is familiar to each of us, but it is not commonly discussed.
Psychologist Tatyana Fisher talks about how shame influences our self-perceptions and views of the world, and what a destructive impact it can have on personality, behavior, relationships, etc. In the search for self-identity and inner support, shame is a precise marker of those parts of the 'self' that desperately need acceptance.

With this book, you will learn to cope with feelings of shame, analyze the reasons and consequences of its emergence, and accept yourself with kindness and compassion.