The Poisoning Effect. How to Protect Yourself from Toxic People

We cannot always control the people who come into our lives, but we can choose how to respond to these encounters and what to take away from them. We spend a lot of time with different people: some influence our... well-being, while others ruin our lives. Toxic people can make us feel insignificant and can crush our self-esteem with a single word.

Psychologist Silvia Congost will share tips on how to behave if you encounter manifestations of toxicity:
• in romantic relationships;
• in friendship;
• in family;
• at work.

In her book, Silvia Congost proves that even from interactions with toxic people, one can draw benefits, if one knows how to behave with them. Through such experiences, you will be able to realize your own worth and understand that in reality, life is always on your side, as the obstacles in your way only make you stronger.