Buddha is right, and Freud is not. Modern neurophysiology and ancient psychotechnologies for overcoming depression, anxiety, and emotional burnout

There are swamps even in noisy cities. For example, your life. If this sounds familiar, it's time to get out of the swamp! How? You'll learn from this book!
A radically fresh approach to achieving inner balance and awareness is offered by an experienced author, a doctor specialized in evidence-based medicine.

With this book, you will learn:
• how our brain and psyche are organized and how they work;
• what happens to the brain when we feel happiness and calm;
• how Buddhism and its techniques are related to neurophysiology;
• why almost all approaches in psychology are ineffective;
• Buddhist techniques that will free you from stress, burnout, and help you overcome depression.

Are you ready to find inner balance and energy to continue living this life? Then open the book quickly!

3 reasons to read:
1 The author is an authoritative and experienced specialist: a doctor specializing in evidence-based medicine, a CBT psychologist, practicing Buddhism for seven years and having overcome his severe depression with its help.
2 Facts and more facts! The book is based on the latest scientific data about the workings of our brain and psyche.
3 A sea of practice. First, you'll learn how our brain and psyche are structured — and then move on to techniques that, with regular use, will help you overcome anxiety, stress, and burnout, and restore your desire to live and energy.

The book will be useful for those who:
• constantly feel anxiety, even in the background;
• have lost interest in life and all its areas: work, family, hobbies — are feeling burned out;
• have become irritable towards everything and everyone;
• find it very hard every day to muster the strength to do everyday tasks;
• want to find inner balance, restore their energy, build a core against stress, and find inspiration and strength to live on.

It is not a textbook on medicine. All recommendations should be agreed upon with the attending physician.