Mini Habits for Big Changes

Who said that change has to be exhausting? If you, like many, fell for this myth and have given up halfway through many times, we are happy to inform you. You are not to blame, it's just an error in approach, not a personal shortcoming.
Start with two push-ups a day, not a two-hour workout; or take five deep breaths every morning, instead of trying to sit in a lotus position for an hour. You won't believe it, but tiny actions can do wonders!

Dr. BJ Fogg, a leading global expert on habit formation, has gathered years of experience to help you lose weight, reduce stress, sleep better, or achieve any other goal.
Imagine that forming new habits is helped not by repetition, motivation, and logic, but by Fogg’s Magic Formula.

You just need:
1. The goal to be easy and achievable.
2. It to fit organically into your life.
3. You to be personally invested in the result.
4. You to have an external prompt.

Change should be easy — BJ Fogg will show you how to achieve it.