Mini Habits for Big Changes
Start with two push-ups a day, not a two-hour workout; or take five deep breaths every morning, instead of trying to sit in a lotus position for an hour. You won't believe it, but tiny actions can do wonders!
Dr. BJ Fogg, a leading global expert on habit formation, has gathered years of experience to help you lose weight, reduce stress, sleep better, or achieve any other goal.
Imagine that forming new habits is helped not by repetition, motivation, and logic, but by Fogg’s Magic Formula.
You just need:
1. The goal to be easy and achievable.
2. It to fit organically into your life.
3. You to be personally invested in the result.
4. You to have an external prompt.
Change should be easy — BJ Fogg will show you how to achieve it.
Author: Би Джей Фогг
Printhouse: Eksmo
Series: Atomic Habits. The Most Useful Books on Self-Improvement
Age restrictions: 16+
Year of publication: 2025
ISBN: 9785042096006
Number of pages: 400
Size: 209x154x24 mm
Cover type: мягкая
Weight: 544 g
ID: 1708559
from € 38.94
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