Anatomy of Pilates. Illustrated Guide

You have never seen Pilates like this! Detailed descriptions, step-by-step instructions, and full-color anatomical illustrations allow you to literally look inside each exercise to enhance muscle tone, improve body flexibility, and stabilize the center of gravity. This guide will help you understand which muscles are used in the exercises and how even the smallest innovations and variations can affect their effectiveness. You will also learn how the interconnection of breathing, posture, position, and movements of your body is realized.