Open it when it's hard for you. A support book for those who are searching for themselves

A new support book by Julie Smith – a clinical psychologist and author of the bestseller "Why Didn’t Anyone Tell Me This Before?"
When everything falls apart, advice is not needed. What is needed are words that will embrace you.

In this book, such words can be found for everyone. Open it when you feel heavy and anxious. When you don't believe in yourself and when you feel lonely.
Under the cover are supportive letters, scientifically grounded concepts, and tools that can be used in the most vulnerable moments: loneliness and hopelessness, attacks from the inner critic and impostor syndrome, betrayal by a loved one, anxiety about the future, and much more.
This book will help you hear the positive voice inside when you need it most.

You will find support and recommendations from an experienced psychologist that will allow you to take care of your mental health and confidently build your life.