Let go of the inner critic. Treat yourself with kindness, understanding, and compassion

Many compare their achievements to others, which often leads to self-flagellation. We feel that if we scold ourselves properly for real and imagined mistakes, something will change; however, as a result, we feel anxious and exhausted. Clinical psychologist Diana Hill... believes that it is more effective to treat ourselves with understanding and kindness, especially in difficult moments. She offers techniques from compassion-focused therapy, as well as acceptance and responsibility. By developing a gentle attitude towards ourselves, we learn to accept our unique traits, show compassion in challenging situations, and take responsibility for our own decisions. To make compassion a part of your daily life, you will need just a few minutes a day. After eight weeks of practice, you will learn to detach from the inner critic, forgive yourself, and feel a love for yourself that you may not have even suspected.