The Big Book on Proper Nutrition
The big book for healthy weight loss. You will learn about the basic principles of healthy eating. How to choose products, how to assemble a balanced plate, how to prepare healthy foods deliciously, how different products affect our body. Wherever... possible, the author illustrates ideas with useful recipes. Argues with soup, convinces with jam, and complements thoughts with healthy bread. After all, books on proper nutrition are not only theory but also always - a practical guide.
Author: Сергей Обложко
Printhouse: Eksmo
Series: Обложко Сергей. Книги от популярного диетолога, врача-психотерапевта
Age restrictions: 12+
Year of publication: 2025
ISBN: 9785042146169
Number of pages: 576
Size: 245x173x32 mm
Cover type: твердая
Weight: 848 g
ID: 1706936
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