Anxiety is Normal. How Anxiety Works, Why It is Helpful, and When It Harms

What is anxiety – an enemy or an ally?
We live in an era of social media, instant messaging, and endless news. This constantly fuels our anxiety, which everyone is in a hurry to get rid of. Have you ever thought that such an approach only exacerbates your condition?
What if you don't actually need to fight anxiety? After all, this emotion is not a flaw of nature, but a result of millions of years of evolution.

This book will help you look at this complex emotion in a new way and learn:
• what anxiety is and how it arises,
• the history of the development of anxiety and when it was first considered a disorder,
• why avoiding anxiety will lead to nothing good,
• how modern technologies affect anxiety, etc.

Paradoxically, anxiety may be the key to a calmer and more meaningful life.
Don't fight anxiety – learn to manage it properly!