Training Book. Manage Emotions

Evelina Levy – an expert in emotion management, the ideologist of an educational platform for studying emotional intelligence. This book – the first practical manual that will teach you to understand your emotions and manage them. It contains minimal theory – just enough to familiarize yourself with the topic of emotions and learn to be in touch with yourself. It is written in simple language that will be understandable to anyone, regardless of their knowledge in psychology. Each chapter contains a simple and effective technique that practices one of the skills of emotional intelligence. You will learn to manage your emotions, build effective relationships through understanding other people, and plan the emotions you want to experience more often. Emotion management is a skill that is useful for anyone who wants to understand themselves and live a more conscious and happy life. By using this book as a reference, you will turn the chaos of unpredictable emotions into a clear and controllable pattern. You will learn to use the most important management tool – your own life.