Fire at work! How to build a career and maintain mental health

Fire at work! How to build a career and maintain mental health

The last few years have not been easy. On the contrary: they have been huge challenges for humanity, which provoked a lot of shocks, stress, and worries. All this has compounded the old realities when one needs to be successful... and build a career, while the previous resources are already gone. They have run out. Such a number of cases of emotional burnout, depression, and anxiety disorders has truly never been recorded before.
This book is about inflated expectations of oneself, about attempts to do everything at once, about balance and care for oneself. And about hope. Its author, psychologist Julia Dremina, who has over twenty years of experience, tells how to extend a helping hand to oneself, find the resources that will help overcome the darkest times in our lives.

Author: Юлия Дремина

Printhouse: Feniks

Series: Time to See a Psychologist

Age restrictions: 16+

Year of publication: 2025

ISBN: 9785222418956

Number of pages: 205

Size: 220x150x10 mm

Cover type: hard

Weight: 298 g

ID: 1706605

The last few years have not been easy. On the contrary: they have been huge challenges for humanity, which provoked a lot of shocks, stress, and worries. All this has compounded the old realities when one needs to be successful and build a career, while the previous resources are already gone. They have run out. Such a number of cases of emotional burnout, depression, and anxiety disorders has truly never been recorded before.
This book is about inflated expectations of oneself, about attempts to do everything at once, about balance and care for oneself. And about hope. Its author, psychologist Julia Dremina, who has over twenty years of experience, tells how to extend a helping hand to oneself, find the resources that will help overcome the darkest times in our lives.

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In stock

€ 14.69