My Notebook. Bike Workouts

Elegant figure, energy, and confidence thanks to cycling – it's possible!
Both those who love to work out on the stationary bike in the gym and those who ride a bicycle only occasionally, as well as experienced cyclists dream of being energetic and slim! A bicycle is the perfect solution for this task: the loads it creates allow you to lose weight and work on your muscles.

The book will help you:
Choose a bike that suits you in all parameters, understand how it works so you can adjust it according to your physiology, and learn how to perform necessary minor repairs.
Develop a 6-week training program that will physically prepare you to be more resilient, ride faster, and longer. There are no limits for you!
Work on all muscles of the body over 6 weeks – zone by zone, focusing on endurance and leg strength.