My Notebook. Bike Workouts
Both those who love to work out on the stationary bike in the gym and those who ride a bicycle only occasionally, as well as experienced cyclists dream of being... energetic and slim! A bicycle is the perfect solution for this task: the loads it creates allow you to lose weight and work on your muscles.
The book will help you:
Choose a bike that suits you in all parameters, understand how it works so you can adjust it according to your physiology, and learn how to perform necessary minor repairs.
Develop a 6-week training program that will physically prepare you to be more resilient, ride faster, and longer. There are no limits for you!
Work on all muscles of the body over 6 weeks – zone by zone, focusing on endurance and leg strength.
Author: Камиль Пик
Printhouse: Popurri
Age restrictions: 16+
Year of publication: 2019
ISBN: 9789851538979
Number of pages: 96
Size: 215х165х5 mm
Cover type: soft
Weight: 148 g
ID: 1706481
from € 38.94
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