The Living Posture System. Health of the Spine and Joints

Try walking around the room for five minutes, slightly leaning to the side. In just a minute, you will feel pain not only in your lower back but also in your neck, and later a headache will appear. Yet many... people walk like this their entire lives, not realizing that minor changes in posture can lead to various chronic diseases! Headaches and back pain, vegetative-vascular dystonia, osteochondrosis, herniated intervertebral discs – this is far from a complete list of ailments caused by incorrect body position. The conclusion is obvious: posture needs to be corrected. In this book by the well-known specialist in treating spinal diseases, Igor Borshchenko, his unique course on posture correction at any age is published. Inside: • a course of exercises for establishing and maintaining posture; • household and play gymnastics; • walking modeling techniques; • therapeutic movements and poses.