Yoga for Advanced Practitioners. Going Beyond the Body Image to Wholeness and Freedom

The book by Christina Sell asks an important question: "How might our lives change if we were not preoccupied with our weight, consumed by complicated relationships with food, and burdened by externally imposed ideas of self-improvement?" With hints and practical advice, the author invites us to explore the depths of our own souls. She shows how, through the practice of yoga, we can envelop ourselves in a cloak of compassion, self-respect, inspiration, and love.
The author's methodology includes exercises for developing and maintaining awareness, meditation, journaling, and spiritual practices that will remind us of important meanings and fill ordinary everyday activities with joy. You will be able to go beyond the physical practice of yoga and apply it to achieve a deeper closeness with your thoughts, feelings, and actions.