How to Eat and Keep Losing Weight. Healthy Eating in Practice

How to Eat and Keep Losing Weight. Healthy Eating in Practice

«Starting a new life on Monday! No more candies and croissants! Forgetting about burgers and chips!» Probably many have made similar promises to themselves, but how difficult it is to give up favorite «treats»… The thing is that our brain... craves «quick dopamine», instant pleasure from food — especially fatty, salty, and sweet. This is where the secret of successful weight loss lies, believes Dr. Andrew Jackinson, — it's not enough to just count calories, but to understand how to trick your brain and overcome the craving for unhealthy products. In this book, he details his innovative methodology and offers many tips that will help you start relating to food in a new way.

In «How to Eat and Keep Losing Weight» you will find:
· the latest discoveries in the study of metabolism;
· simple habits that are easy to introduce into your life to become lighter and healthier;
· delicious and healthy recipes from around the world.

The path to a healthy and slender body has never been so exciting!

Author: Эндрю Дженкинсон

Printhouse: Eksmo

Series: Be Lighter. Simple Solutions for Slimness

Age restrictions: 12+

Year of publication: 2025

ISBN: 9785042015496

Number of pages: 304

Size: 200x139x16 mm

Cover type: soft

Weight: 260 g

ID: 1705187

«Starting a new life on Monday! No more candies and croissants! Forgetting about burgers and chips!» Probably many have made similar promises to themselves, but how difficult it is to give up favorite «treats»… The thing is that our brain craves «quick dopamine», instant pleasure from food — especially fatty, salty, and sweet. This is where the secret of successful weight loss lies, believes Dr. Andrew Jackinson, — it's not enough to just count calories, but to understand how to trick your brain and overcome the craving for unhealthy products. In this book, he details his innovative methodology and offers many tips that will help you start relating to food in a new way.

In «How to Eat and Keep Losing Weight» you will find:
· the latest discoveries in the study of metabolism;
· simple habits that are easy to introduce into your life to become lighter and healthier;
· delicious and healthy recipes from around the world.

The path to a healthy and slender body has never been so exciting!

In stock

€ 7.39

Will be delivered to United States on 2 March (Mo):

By courier

from € 38.94

In stock

€ 7.39

Will be delivered to United States on 2 March (Mo):

By courier

from € 38.94

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