Stop Your Emotional Swings: Acknowledge, Accept, Manage, Switch
Psychologists and cognitive-behavioral therapy specialists Stephanie Catella and Matthew McKay have developed a practical guide to help develop emotional intelligence and apply it in everyday life. The journal contains proven methods for developing emotional effectiveness, as well as acceptance and responsibility therapy. Readers will master techniques of emotional surfing, assertiveness, empathy, syntonicity, and conflict management, as well as exposure methods and a range of coping strategies to regulate their emotions, listen to others, and feel confident in any situation.
Author: Стефани Кателла, Мэтью Маккей
Printhouse: Al'pina Pablisher
Series: Diary of Self-Therapy
Age restrictions: 16+
Year of publication: 2025
ISBN: 9785961499872
Number of pages: 200
Size: 240х167х14 mm
Cover type: hard
Weight: 430 g
ID: 1704648
from € 38.94
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