Stop Your Emotional Swings: Acknowledge, Accept, Manage, Switch

Emotional intelligence is not just a trendy term, but a key skill that determines how successfully we build relationships, overcome conflicts, and achieve goals. A person who can understand and regulate their emotions interacts better with others and adapts more quickly to complex situations.
Psychologists and cognitive-behavioral therapy specialists Stephanie Catella and Matthew McKay have developed a practical guide to help develop emotional intelligence and apply it in everyday life. The journal contains proven methods for developing emotional effectiveness, as well as acceptance and responsibility therapy. Readers will master techniques of emotional surfing, assertiveness, empathy, syntonicity, and conflict management, as well as exposure methods and a range of coping strategies to regulate their emotions, listen to others, and feel confident in any situation.