The Optimistic Child. How to Teach Your Child to Overcome Difficulties

Have you ever wondered why some children easily cope with setbacks while others give up at the slightest difficulties? Martin Seligman, a world-renowned psychologist and the founder of positive psychology, claims that a child's proper reactions to failures and parental support are crucial for their future development. The author asserts that parents can teach children to apply skills of optimism that can overcome depression, improve academic performance, and enhance physical health. These skills provide children with the resilience they need to confidently approach adolescence and adult life. The book also includes effective techniques, methods, and exercises based on cognitive therapy. With their help, children will learn to solve problems, cope with stress, and build healthy relationships with family and friends.