Breaking Free from Dependent Relationships. How to Stop Dissolving in Your Partner and Reclaim Your Life. Theory and Practice

Do you feel that your relationships — whether romantic, friendly, or even professional — are becoming a source of pain and anxiety? Do you notice that you prioritize others' desires over your own, but don’t know how to stop? Perhaps... you find yourself in a situation of emotional dependence. This book is a support in the difficult yet liberating journey away from dependent relationships. Karine Avanesyan — a psychologist with many years of experience — helps you understand how such dependency forms and why we fall into this trap. Together with the author, you will learn to recognize the signs of unhealthy attachments, understand the roots of emotional dependency and its impact on your life, discover how to free yourself from pain and establish healthy boundaries, as well as build relationships based on love and respect — for yourself and for others. Practical advice, real-life examples, and exercises will help you take your first steps towards freedom. You deserve to be happy — start this journey today!