Sober Reboot. A Ready-Made Program That Will Help Form New Habits
Promoter of a sober and mindful lifestyle Ruby Warrington offers a 100-day approach that helps restructure the relationship with drinking and experience all the benefits of a life without hangovers and other consequences of alcohol. Unlike a short-term detox, such...
a reboot helps understand what lies behind the desire to drink and gradually reconsider one’s internal beliefs and perceptions. For this, the author provides questions for self-discovery and reflection, ideas and observations that have accumulated from her years of studying the issue, and exercises that will help reinforce the new habit in practice. Do I really need to drink to be happier and more cheerful? What am I trying to protect myself from with alcohol? What does it mean to be interested in sobriety? What if my environment reacts negatively to my decision to stop drinking? The book "Sober Reboot" will support everyone who wants to completely free their life from alcohol once and for all and will suggest how to achieve this.
Series: Harmful habits. The best books on getting rid of addictions
Age restrictions: 18+
Year of publication: 2025
ISBN: 9785041843359
Number of pages: 240
Size: 217x169x19 mm
Cover type: hard
Weight: 393 g
ID: 1703635
Promoter of a sober and mindful lifestyle Ruby Warrington offers a 100-day approach that helps restructure the relationship with drinking and experience all the benefits of a life without hangovers and other consequences of alcohol. Unlike a short-term detox, such a reboot helps understand what lies behind the desire to drink and gradually reconsider one’s internal beliefs and perceptions. For this, the author provides questions for self-discovery and reflection, ideas and observations that have accumulated from her years of studying the issue, and exercises that will help reinforce the new habit in practice. Do I really need to drink to be happier and more cheerful? What am I trying to protect myself from with alcohol? What does it mean to be interested in sobriety? What if my environment reacts negatively to my decision to stop drinking? The book "Sober Reboot" will support everyone who wants to completely free their life from alcohol once and for all and will suggest how to achieve this.
Be the first to know about our current discounts, offers and new products!
Check icon
You have added to your basket
Check icon
You have added to favourites
Sold out
The item is currently out of stock.
In stock
Available in warehouse. You will receive the exact delivery date from the operator after the order confirmation.
To order
The product is delivered directly from the publisher. The order processing time is up to 14 days, you will receive the exact delivery date from the operator after the order confirmation.
No circulation
Unfortunately, the print run of the book has ended, it is currently unavailable for order.