Sober Reboot. A Ready-Made Program That Will Help Form New Habits

Promoter of a sober and mindful lifestyle Ruby Warrington offers a 100-day approach that helps restructure the relationship with drinking and experience all the benefits of a life without hangovers and other consequences of alcohol. Unlike a short-term detox, such a reboot helps understand what lies behind the desire to drink and gradually reconsider one’s internal beliefs and perceptions. For this, the author provides questions for self-discovery and reflection, ideas and observations that have accumulated from her years of studying the issue, and exercises that will help reinforce the new habit in practice. Do I really need to drink to be happier and more cheerful? What am I trying to protect myself from with alcohol? What does it mean to be interested in sobriety? What if my environment reacts negatively to my decision to stop drinking? The book "Sober Reboot" will support everyone who wants to completely free their life from alcohol once and for all and will suggest how to achieve this.