This is what anxiety looks like: CBT skills to overcome it

Anxiety has many faces. It can manifest as chronic avoidance, rumination, fear of uncertainty, seeking comfort, catastrophic thinking, or fear of losing control. There are several categories of anxiety, but they all have one common feature — they interfere with... our lives. Our work suffers, our family suffers, we suffer ourselves. But suffering is not necessary! This guide, written by psychologist and anxiety expert David A. Clark, offers targeted, proven solutions to help you regain control over your anxiety — and your life.
With this guide, you will learn to:
• identify anxious thoughts and habits that exacerbate anxiety;
• use targeted skills to manage symptoms;
• break the vicious cycle of anxiety, worry, and catastrophic thinking;
• feel inner calm.