7 keys to your health. Practical nutrition

Why is timely check-up of the body so important? What is the connection between gastrointestinal health and immunity? Is it necessary to take dietary supplements? What are the dangers of sugar and gluten? Why is it important to drink warm water? Answers to these questions can be found in the new book by nutritionist Ksenia Chernaya, the founder of the online school "Pro-Health". Ksenia is already well-known to those who seriously care about their well-being. Now we have a priceless part of her experience under one cover. "7 keys to your health. Practical nutrition" is a guide to your own body and its needs.

Ksenia Chernaya is convinced: our body is a self-healing system, and it is essential to understand its functions in order to provide help. After reading Chernaya's book, you will learn which products you must have in your refrigerator (spoiler: it's not goji berries or black caviar), and which ones modern conscious individuals should better avoid.

Also, you will be convinced that immunity begins with gastrointestinal health and correcting deficiency states. And as a bonus, you will receive a proper and tasty weekly menu from Ksenia for the vitality of both spirit and body. Disclaimer: this book is not medical literature; use the author's advice only after consulting a doctor.