Healing Self-Massage. More than 100 Simple Techniques for Physical and Mental Recovery

This is the perfect guide for those who strive to multiply their own strength and well-being through the healing power of touch. It provides explanations of the theoretical aspects behind each massage technique, how and why it works, as well... as a brief overview of the beneficial effects and contraindications for the use of these techniques. The information in the book is organized by symptoms, making it easy for readers to choose the most appropriate techniques, for example, for relieving headaches.

Author: Кристин Уэбер

Printhouse: Dilia

Age restrictions: 16+

Year of publication: 2019

ISBN: 9785885034654

Number of pages: 96

Size: 265х195х10 mm

Cover type: soft

Weight: 360 g

ID: 1702652

This is the perfect guide for those who strive to multiply their own strength and well-being through the healing power of touch. It provides explanations of the theoretical aspects behind each massage technique, how and why it works, as well as a brief overview of the beneficial effects and contraindications for the use of these techniques. The information in the book is organized by symptoms, making it easy for readers to choose the most appropriate techniques, for example, for relieving headaches.

Sold out

€ 7.69

Sold out

€ 7.69