The Anatomy of Yoga in Simple Words. An Illustrated Guide to Exercises and Asanas

An engaging guide to anatomy for instructors, practitioners, and enthusiasts of yoga.

Knowledge of anatomy is an important component of effective yoga practice, but this subject can seem too dry and complicated to grasp. Stu Girling, who has been teaching people... yoga for many years, decided to create a simple guide to functional anatomy, written in accessible language, with amusing illustrations and real-life examples from his own experience. The resulting practical guide introduces newcomers to the world of yoga with humor and helps refresh the knowledge of those who have been practicing for a long time.

The book clearly and simply explains key concepts of yoga anatomy, such as movement patterns, diversity, breathing, and strength. The illustrations make readers feel like participants in the action and smile. They reflect the author's personal approach to yoga practice and anatomy. All theoretical material is demonstrated through specific examples and exercises, divided into the following groups:

• Forward Bends
• Hip Joint Leg Rotations
• Back Bends
• Spinal Twists
• Shoulder Girdle Actions
• Inversions
• Arm Balances