Willpower. How to Develop and Strengthen It
Stanford professor, psychologist, and Ph.D. Kelly McGonigal summarized the results of the latest research and created a methodology through which it turns out to be surprisingly easy to cultivate willpower. You will learn to replace harmful habits with beneficial ones,... focus, and cope with stress, and stop procrastinating. And you will start doing this today.
Author: Келли Макгонигал
Printhouse: Mann, Ivanov i Ferber
Age restrictions: 16+
Year of publication: 2022
ISBN: 9785001952985
Number of pages: 320
Size: 190x120x30 mm
Cover type: soft
Weight: 320 g
ID: 1702568
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