Do not feed your anxiety. How nutrition affects our mood

What we eat affects how we feel. This simple thought is supported by scientific evidence: food is an important physiological factor for our well-being and emotional state. In their book, scientists Kristen Elliott and Natasha Duarte describe how the ratio of proteins and carbohydrates in a person's diet affects mental clarity, vitality, and emotions, and most importantly, which products can increase anxiety. From this practical guide, you will learn how to adjust your eating and sleeping patterns in such a way that you can overcome fatigue, quickly restore energy, and cope with anxious states. You will also figure out what is actually written on food labels, learn how much sleep you need to feel well-rested, and learn to quickly restore energy. This will be aided by simple exercises, sensible advice, and tried-and-true meal plans.