YAT'. Psychotherapy by Russian Tradition, or How to Live Better Relying on Our Cultural Code

What is the practical benefit of Russian tradition? What peasant practices from the 19th century can be applied now and how? Why are folklore and psychology an ideal pair? The main characters of this book are our grandmothers and grandfathers, Russian peasants. They help us today to experience joys and sorrows, appreciate beauty and time, protect our loved ones and feel part of something greater. Yelizaveta Tyugaeva transforms Russian tradition from a kaleidoscope of colorful stereotypes about family life, Kalinka-Malinka, and silly girls in kokoshniks into a profound philosophical system and psychotherapeutic practice. We can carry these principles and rules of life into the age of supersonic speeds and artificial intelligence. Why? So that we can feel support and it becomes easier for us.