Anatomy of Stretching. Illustrated Guide to Developing Muscle Flexibility and Joint Mobility

How to get rid of neck and back pain? How to tone muscles? How to develop body flexibility and joint mobility? This atlas is a practical and illustrated guide to stretching every muscle group in the body. It contains over 200 anatomical diagrams of the musculoskeletal system, as well as more than 80 step-by-step instructions for performing exercises. The workouts will be effective and as safe as possible. They are suitable for people of all fitness levels, and no special equipment or machines are required. Attention! The information contained in the book cannot replace a doctor's consultation. It is necessary to consult with a specialist before undertaking any recommended actions.