All About the Abdomen. A Comprehensive Approach to Improving the Appearance and Health of the Most Problematic Part of the Body

Are you on diets, but your stomach won't go away? Do exercises yield no results? In this book, certified cosmetologist-esthetician, nutritionist, and trainer Daria Orlova reveals the secret to the perfect women's abdomen. The author shares valuable tips that will suit everyone.

What awaits you ahead:
- a bit of science mixed with interesting stories so you can truly appreciate the complex structure of your body; 
- a menu compiled for a week with detailed explanations of the principles of rational nutrition;
- a description of a daily routine aligned with the biological rhythms of the human body for the healthy functioning of the hormonal system and the calm operation of the abdomen;
- recipes for herbal infusions to restore the normal function of the liver, gallbladder, pancreas, and intestines;
- an illustrated technique of visceral self-massage of the abdomen;
- a map of emotions that directly influence target organs; 
- practical ways to cope with stress;
- an exclusive exercise system "Here's My Beautiful Abdomen in 5 Weeks or a Little More."