All About the Abdomen. A Comprehensive Approach to Improving the Appearance and Health of the Most Problematic Part of the Body
Are you on diets, but your stomach won't go away? Do exercises yield no results? In this book, certified cosmetologist-esthetician, nutritionist, and trainer Daria Orlova reveals the secret to the perfect women's abdomen. The author shares valuable tips that will...
suit everyone.
What awaits you ahead: - a bit of science mixed with interesting stories so you can truly appreciate the complex structure of your body; - a menu compiled for a week with detailed explanations of the principles of rational nutrition; - a description of a daily routine aligned with the biological rhythms of the human body for the healthy functioning of the hormonal system and the calm operation of the abdomen; - recipes for herbal infusions to restore the normal function of the liver, gallbladder, pancreas, and intestines; - an illustrated technique of visceral self-massage of the abdomen; - a map of emotions that directly influence target organs; - practical ways to cope with stress; - an exclusive exercise system "Here's My Beautiful Abdomen in 5 Weeks or a Little More."
Series: Self-Help for Pain. Books by Leading World Experts
Age restrictions: 12+
Year of publication: 2025
ISBN: 9785042009471
Number of pages: 464
Size: 218x168x27 mm
Cover type: твердая
Weight: 654 g
ID: 1700844
Are you on diets, but your stomach won't go away? Do exercises yield no results? In this book, certified cosmetologist-esthetician, nutritionist, and trainer Daria Orlova reveals the secret to the perfect women's abdomen. The author shares valuable tips that will suit everyone.
What awaits you ahead: - a bit of science mixed with interesting stories so you can truly appreciate the complex structure of your body; - a menu compiled for a week with detailed explanations of the principles of rational nutrition; - a description of a daily routine aligned with the biological rhythms of the human body for the healthy functioning of the hormonal system and the calm operation of the abdomen; - recipes for herbal infusions to restore the normal function of the liver, gallbladder, pancreas, and intestines; - an illustrated technique of visceral self-massage of the abdomen; - a map of emotions that directly influence target organs; - practical ways to cope with stress; - an exclusive exercise system "Here's My Beautiful Abdomen in 5 Weeks or a Little More."
Be the first to know about our current discounts, offers and new products!
Check icon
You have added to your basket
Check icon
You have added to favourites
Sold out
The item is currently out of stock.
In stock
Available in warehouse. You will receive the exact delivery date from the operator after the order confirmation.
To order
The product is delivered directly from the publisher. The order processing time is up to 14 days, you will receive the exact delivery date from the operator after the order confirmation.
No circulation
Unfortunately, the print run of the book has ended, it is currently unavailable for order.