The Gift of Self-Love. A Workbook for Gaining Confidence and Realizing Your Worth
Mary Jolkowski, a podcast host and TED speaker, believes that self-love is the first step to building harmonious relationships and self-development.
With her workbook, you will:
- learn how to value yourself for your strengths and accept your imperfections;
- learn to change...
negative beliefs into supportive ones;
- master techniques that will help you speak to yourself with love and respect;
- feel harmony between your mind and body.
Author: Мэри Джолковски
Printhouse: Eksmo
Series: Psychological Self-Care
Age restrictions: 16+
Year of publication: 2025
ISBN: 9785041998707
Number of pages: 208
Size: 235x165x17 mm
Cover type: soft
Weight: 346 g
ID: 1700790
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