Cognitive-Process Therapy for Working with PTSD: A Self-Help Guide

Can't return to normal life after a traumatic event? Do you find yourself dwelling on what you did or didn't do at that moment? Are you avoiding places and people that remind you of what happened? Such issues may be symptoms of post-traumatic stress disorder (PTSD). The good news is that recovery is possible. This is the first self-help manual based on cognitive-process therapy, one of the new methods for treating PTSD. Leading experts in the field of psychological trauma, including the creator of this method, have developed a program that includes step-by-step exercises and practical tools to help heal from trauma and restore a sense of safety and trust. Learn how to free yourself from what happened in the past so you can build the life you want to live now.