Eastern Self-Massage. Miraculous Women's Rituals for Maintaining Health, Beauty, and Youth

The influence of the environment, stress, negative emotions, poor ecology, an excessively fast pace of life, and other factors inevitably affect our health. These "interferences" disrupt our internal balance and introduce disharmony into the fragile balance of the body. However, by turning to the wisdom of the East, we can restore it by using the unique practice of massaging energy points. The author of the book, Rachel Kai, an energy practitioner and specialist in Do-In and Shiatsu, believes that it is possible not only to identify the cause of our ailments but also to slow their progression or alleviate pain through the art of self-massage. In her detailed guide, she will tell all about how to use ancient practices to help oneself in the modern world. ATTENTION! The information contained in this book cannot serve as a substitute for a doctor's consultation. Before undertaking any recommended actions, it is necessary to consult a specialist.