Integrity: How Not to Get Stuck in Trauma and Reclaim Yourself

Integrity: How Not to Get Stuck in Trauma and Reclaim Yourself

Why are we so afraid to be ourselves? If fear and anxiety are your constant companions in relationships with others, consider: does your Inner Child feel safe? This book will help you stop doubting yourself, hiding behind masks, and playing... roles you don’t want to play. It will teach you to respect and embrace everything that is within you. It will suggest how to let go of childhood desires, fears, and behavioral patterns that have carried over into adult life from interactions with your closest ones – your parents. Psychologist and bestselling author on separation Veronika Khlebova will sensitively and professionally help you navigate the path of healing from the trauma of mistrust. You will be able to take the position of Observer and see yourself from the outside; find a way out of negative scenarios; spend time alone with your emotions and get to know them better; tell yourself: 'I deserve love and care, I am there for myself, and I can handle everything!'

Author: Вероника Хлебова

Printhouse: AST

Series: Psychology for Life

Age restrictions: 16+

Year of publication: 2024

ISBN: 9785171598075

Number of pages: 256

Size: 217x145x18 mm

Cover type: hard

Weight: 346 g

ID: 1691589

Why are we so afraid to be ourselves? If fear and anxiety are your constant companions in relationships with others, consider: does your Inner Child feel safe? This book will help you stop doubting yourself, hiding behind masks, and playing roles you don’t want to play. It will teach you to respect and embrace everything that is within you. It will suggest how to let go of childhood desires, fears, and behavioral patterns that have carried over into adult life from interactions with your closest ones – your parents. Psychologist and bestselling author on separation Veronika Khlebova will sensitively and professionally help you navigate the path of healing from the trauma of mistrust. You will be able to take the position of Observer and see yourself from the outside; find a way out of negative scenarios; spend time alone with your emotions and get to know them better; tell yourself: 'I deserve love and care, I am there for myself, and I can handle everything!'

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€ 13.29

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In stock

€ 13.29