It would seem that everything about weight loss is already known: eat less and run more, consume fewer calories and spend more.
How long can you sustain such a regime without harming your health? How soon will the frantic pace of life (overwork, business trips, snacks on the go) push healthy eating and gym visits aside?
If you are reading this book, it means you have already tried everything from your own experience and know the answer.
Therefore, Elena Fedorova suggests approaching the weight loss process as a project and using modern agile management methods borrowed from the IT sphere.
Instead of adjusting your schedule to short-term strict diets, organically incorporate an individual approach to weight loss, a comfortable eating system, and workouts into your daily routine.
The agile method will take into account the characteristics of your body, personality, and daily routine, which means it will help you achieve your desired goal and easily adopt this new lifestyle.
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