Superfoods. A Detailed Practical Guide to the Use of the Most Beneficial Foods

In his new book, Sergey Malozemov — a well-known TV presenter, certified doctor, and author of the popular science programs on NTV "Living Food" and "Wonder of Technology" — explores trendy products known as superfoods. Is it true that chia seeds, acai berries, goji berries, and algae contain so many benefits that you must eat them if you want to be healthy? Are the legends that ancient Indians treated themselves with amaranth and quinoa among other things grounded in truth? The author conducted numerous interviews with scientists who studied the effects of these products, examined historical documents related to superfoods, and created a detailed guide on their practical application. To eat or not to eat — the answers are in this book!