Yoga 365. A Complex for Beginners

Igor Dolbyshev is one of the most famous instructors of hatha yoga in Russia. Over 25 years of teaching, he has developed a legendary teaching method that allows for quick and safe mastery of asanas and various techniques. The complex... for beginners is suitable for everyone who: • doesn't know where to start; • has just begun practicing yoga and wants to delve deeper into the topic; • wants to master asanas effectively and safely. The key to truly successful results and positive dynamics is daily work.

Author: Игорь Долбышев

Printhouse: AST

Series: Health Alphabet

Age restrictions: 16+

Year of publication: 2024

ISBN: 9785171663216

Number of pages: 64

Size: 210x163x6 mm

Cover type: soft

Weight: 148 g

ID: 1678571

Igor Dolbyshev is one of the most famous instructors of hatha yoga in Russia. Over 25 years of teaching, he has developed a legendary teaching method that allows for quick and safe mastery of asanas and various techniques. The complex for beginners is suitable for everyone who: • doesn't know where to start; • has just begun practicing yoga and wants to delve deeper into the topic; • wants to master asanas effectively and safely. The key to truly successful results and positive dynamics is daily work.

In stock

In-store availability

€ 5.19

Will be delivered to Germany on 14 October (Tu):

Collect at Mnogoknig store

free

By courier

€ 9.99

free from € 80.00

In stock

In-store availability

€ 5.19

Will be delivered to Germany on 14 October (Tu):

Collect at Mnogoknig store

free

By courier

€ 9.99

free from € 80.00

Shop-availability

Before picking up the item at the shop, please call the correct branch to make sure the item is available.

MNOGOKNIG Gmbh, Frederichstrasse 176-179, Berlin, Germany, 10117

+4915205421866

Bestsellers

See all

Yoga 365. A Complex for Beginners

Bestsellers

Publishers "AST" recommends

Sign up for our news!