Yoga 365. A Complex for Beginners

Igor Dolbyshev is one of the most famous instructors of hatha yoga in Russia. Over 25 years of teaching, he has developed a legendary teaching method that allows for quick and safe mastery of asanas and various techniques. The complex for beginners is suitable for everyone who: • doesn't know where to start; • has just begun practicing yoga and wants to delve deeper into the topic; • wants to master asanas effectively and safely. The key to truly successful results and positive dynamics is daily work.