Йога 365. Комплекс для начинающих
Igor Dolbyshev is one of the most famous instructors of hatha yoga in Russia. Over 25 years of teaching, he has developed a legendary teaching method that allows for quick and safe mastery of asanas and various techniques. The complex... for beginners is suitable for everyone who: • doesn't know where to start; • has just begun practicing yoga and wants to delve deeper into the topic; • wants to master asanas effectively and safely. The key to truly successful results and positive dynamics is daily work.
Autor: Игорь Долбышев
Väljaandja: AST
Seeria: Tervise ABC
Vanusepiirangud: 16+
avaldamise aasta: 2024
ISBN: 9785171663216
lehekülgede arv: 64
Suurus: 210x163x6 mm
Kaanetüüp: Soft
Kaal: 148 g
ID: 1678571
-
MNOGOKNIG Gmbh, Frederichstrasse 176-179, Berlin, Germany, 10117+4915205421866
