Igor Dolbyshev is one of the most famous instructors of hatha yoga in Russia. Over 25 years of teaching, he has developed a legendary teaching method that allows for quick and safe mastery of asanas and various techniques. The complex...
for beginners is suitable for everyone who: • doesn't know where to start; • has just begun practicing yoga and wants to delve deeper into the topic; • wants to master asanas effectively and safely. The key to truly successful results and positive dynamics is daily work.
Igor Dolbyshev is one of the most famous instructors of hatha yoga in Russia. Over 25 years of teaching, he has developed a legendary teaching method that allows for quick and safe mastery of asanas and various techniques. The complex for beginners is suitable for everyone who: • doesn't know where to start; • has just begun practicing yoga and wants to delve deeper into the topic; • wants to master asanas effectively and safely. The key to truly successful results and positive dynamics is daily work.