Notebook for working with suicidal thoughts. Cognitive Behavioral Therapy Skills

This book is a guide to action and an attempt to help people fight suicidal thoughts. Katherine Hope Gordon, based on her many years of practice as a clinical psychologist, created a workbook for working with ideation of suicide. Its purpose is to prove that you are not alone in your emotional pain and if you feel bad, then it can be fixed. Dr. Gordon will help you pay attention to your mental health and stay safe during this crisis. The author uses proven methods of cognitive behavioral therapy.
After reading the book, you will learn:
- what are the causes and sources of your emotional pain;
- how to work with suffering in order to get rid of it or make it tolerable;
- how to make the environment safer when suicidal thoughts are especially strong;
- how to ask for help from others and how to properly provide support.
This book can be your first serious step towards peace and freedom from thoughts of suicide.