I have Me, and WE will manage. A bold guide to boosting self-esteem

I have Me, and WE will manage. A bold guide to boosting self-esteem

Self-esteem is our reputation in our own eyes. It is our attitude towards ourselves: our capabilities, abilities, character traits, and actions. In this book, Elena Risberg, a motivational coach and expert in crisis states, offers an original method for increasing... self-esteem. She explains how to stop experiencing shame and guilt, tame the inner critic, and cultivate a powerful and warm inner parent in your heart who will open a world of possibilities for you.

Author: РИСБЕРГ Е.А.

Printhouse: Eksmo

Series: Психология по-русски

Age restrictions: 16+

Year of publication: 2024

ISBN: 9785041985868

Number of pages: 304

Size: 188x130x28 mm

Cover type: мягкая

Weight: 243 g

ID: 1673055

Self-esteem is our reputation in our own eyes. It is our attitude towards ourselves: our capabilities, abilities, character traits, and actions. In this book, Elena Risberg, a motivational coach and expert in crisis states, offers an original method for increasing self-esteem. She explains how to stop experiencing shame and guilt, tame the inner critic, and cultivate a powerful and warm inner parent in your heart who will open a world of possibilities for you.

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