У меня есть Я, и МЫ справимся. Дерзкое руководство по укреплению самооценки

Self-esteem is our reputation in our own eyes. It is our attitude towards ourselves: our capabilities, abilities, character traits, and actions. In this book, Elena Risberg, a motivational coach and expert in crisis states, offers an original method for increasing self-esteem. She explains how to stop experiencing shame and guilt, tame the inner critic, and cultivate a powerful and warm inner parent in your heart who will open a world of possibilities for you.