Open your mouth: express yourself, speak and get what you want

We all sometimes feel that our life is not going as planned, that the years are passing by in vain, that we are not valued at our worth, and we want more. Expression is not just about being public: going out and speaking in front of a large audience. Expression is about saying something important to loved ones, colleagues, oneself, opening up something to others, bringing clarity. How to do this, what hinders us, and why courses on speech techniques will not solve the challenges of your expression — a psychologist, author of the blog “Time to see a psychologist”, TV host (“Housing Question”, “Dacha Answer”) Oksana Kozyreva will tell you about all this.