Mindfulness. The Main Book on How Mindfulness Helps Improve All Areas of Life

Ellen Langer is the first female professor of psychology at Harvard, the author of the mindfulness theory. Her work initiated the study of the connections between the body and the mind, and the results of her research are applied worldwide in education, healthcare, business, marketing, and other fields.
This foundational book on mindfulness has been translated into 15 languages and has been reissued for over 30 years. You will learn how to improve well-being, relationships, professional activities, and enhance the quality of life through mindfulness. You will also receive scientifically grounded information on how attention, intuition, thinking, self-control, biases, and automatic behavior work.