Mindfulness. The Main Book on How Mindfulness Helps Improve All Areas of Life
Ellen Langer is the first female professor of psychology at Harvard, the author of the mindfulness theory. Her work initiated the study of the connections between the body and the mind, and the results of her research are applied worldwide...
in education, healthcare, business, marketing, and other fields.
This foundational book on mindfulness has been translated into 15 languages and has been reissued for over 30 years. You will learn how to improve well-being, relationships, professional activities, and enhance the quality of life through mindfulness. You will also receive scientifically grounded information on how attention, intuition, thinking, self-control, biases, and automatic behavior work.
Author: ЛАНГЕР Э.
Printhouse: Mann, Ivanov i Ferber
Series: Psychology for Sustainable Development
Age restrictions: 16+
Year of publication: 2024
ISBN: 9785002144587
Number of pages: 224
Size: 140х206 мм mm
Cover type: Твердый переплет
Weight: 350 g
ID: 1663928
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