Mindfulness. Главная книга о том, как осознанность помогает улучшить все сферы жизни
Ellen Langer is the first female professor of psychology at Harvard, the author of the mindfulness theory. Her work initiated the study of the connections between the body and the mind, and the results of her research are applied worldwide...
in education, healthcare, business, marketing, and other fields.
This foundational book on mindfulness has been translated into 15 languages and has been reissued for over 30 years. You will learn how to improve well-being, relationships, professional activities, and enhance the quality of life through mindfulness. You will also receive scientifically grounded information on how attention, intuition, thinking, self-control, biases, and automatic behavior work.
Autorius: LANGER E.
Publisher: Mann, Ivanov i Ferber
Serija: Psichologija tvaraus vystymosi
Amžiaus ribos: 16+
Išleidimo metai: 2024
ISBN: 9785002144587
Puslapių skaičius: 224
Dydis: 140h206 mm mm
Viršelio tipas: Tverdij pereplet
Svoris: 350 g
ID: 1663928
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