Mindfulness. Главная книга о том, как осознанность помогает улучшить все сферы жизни
Ellen Langer is the first female professor of psychology at Harvard, the author of the mindfulness theory. Her work initiated the study of the connections between the body and the mind, and the results of her research are applied worldwide...
in education, healthcare, business, marketing, and other fields.
This foundational book on mindfulness has been translated into 15 languages and has been reissued for over 30 years. You will learn how to improve well-being, relationships, professional activities, and enhance the quality of life through mindfulness. You will also receive scientifically grounded information on how attention, intuition, thinking, self-control, biases, and automatic behavior work.
Autor: ЛАНГЕР Э.
Verlag: Mann, Ivanov i Ferber
Serie: Psychologie für nachhaltige Entwicklung
Altersgrenzen: 16+
Jahr der Veröffentlichung: 2024
ISBN: 9785002144587
Anzahl der Seiten: 224
Größe: 140х206 мм mm
Einbandart: Твердый переплет
Gewicht: 350 g
ID: 1663928
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