Nutrition and Workout Diary. 12 Weeks on the Path to Yourself (Pear)
Nutrition and workout diary for 12 weeks - your perfect companion in achieving your goal! Improve your body consciously: measure your parameters at the beginning of your journey and write down your desired ones, plan a menu for each week...
and create a shopping list, record daily results (caloric intake, sleep, water, steps, weight), summarize the week and set goals for the future. You can do it!!
Author: Эксмо
Printhouse: Eksmo
Series: Сделай себя сама! Блокноты для планирования тренировок и питания
Age restrictions: 12+
Year of publication: 2024
ISBN: 9785041957810
Number of pages: 128
Size: 210x162x8 mm
Cover type: мягкая
Weight: 202 g
ID: 1648136
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