From Breakup to New Life. Workbook. 12 Lessons for Healing a Broken Heart

This workbook, complementing the book "From Breakup to New Life", is intended for anyone who has ever been dumped, abandoned, or left behind. It will provide enormous help to all who want to let go of past disappointments and self-blame and begin the important work of healing wounds and establishing personal boundaries. In the workbook, the author, Susan Anderson, offers simple and understandable tools for recovery after a breakup, exercises to identify self-destructive behavior, as well as to enhance self-esteem. This workbook will guide you through five stages of grieving a loss – shock, detachment, assimilation, anger, and resurgence. You will close the last page with a new sense of self – and an increased ability to love.