Art Therapy for Every Day: How to Boost Self-Esteem and Gain Confidence
In this book, you will find various methods of art therapy and exercises that will help:
• relieve tension;
• fight against complexes;
• gain confidence;
• improve concentration.
You do not need to possess artistic skills for art therapy – Margarita Shevchenko will tell you what to pay attention to in your drawings. Draw using the author's methods daily, and you will notice that you have begun to understand yourself better, as creativity is the best way of self-expression!
Author: ШЕВЧЕНКО М.А.
Printhouse: AST
Series: Drawing tests
Age restrictions: 12+
Year of publication: 2024
ISBN: 9785171609498
Number of pages: 96
Size: 255x196x7 mm
Cover type: мягкая
Weight: 224 g
ID: 1640991
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